Albany CrossFit 5.08

CrossFit is for everyone. We'll get you in the best shape of your life, no matter who you are.

When you enter Albany CrossFit, the first thing you might notice is the equipment: pullup bars, kettlebells, and lots of bumper plates. It's a far cry from your typical gym. But it's our community that makes up special. So does our expert coaching. No wonder people of all ability levels achieve more than they ever thought possible.

They lose weight, gain muscle, praise us for customizing their programs, and speak of lives transformed in their Before and After stories and this video.Albany Boot Camp

It's all about leading a happier, healthier life. Get started today.

Call us for at 518-250-9348 for a Free Consultation.

Next step: coming in for a free trial. If you visit during class time, you might catch a coach breaking down the technique on a movement or explaining scaling options to the athletes.

What's scaling? That's the part of CrossFit many people don't understand. They see those crazy YouTube videos or The CrossFit Games on ESPN and conclude CrossFit isn't for them. Wrong!

Scaling means we will always adjust the workout to your individual ability level. We will meet you where you are, starting in our Boot Camp or On-Ramp Programs. For specialty athletes, we offer weightlifting and endurance programs.

It all happens in a great atmosphere that will bring out the best in you. You will see athletes giving their all and people cheering on each other until everyone has finished. You will see high-fives, fist pounds, hugs.

There's lots of sweat, but plenty of laughter, too. CrossFit is fun. Yeah, that's right. So we'll say it again:

CrossFit is fun!

CrossFit defines fitness as "increased work capacity across broad time and modal domains" with a program of "constantly varied, high intensity, functional movements."

The idea is to prepare you for anything life might throw at you. Our members, run, row, lift weights, jump up on boxes, and flip tires. We use pull-up bars, medicine balls, gymnastics rings, and much else. But here's the key point:

You will never be asked to do anything until one of our expert coaches is satisfied you're ready.

Call us at 518-250-9348.