AYFW is a traditional yoga school, teaching directly from the lineage of the late Sri K Pattabhi Jois and the living legacy of R. Sharath Jois and Saraswati in Mysore, India.
The practice is based upon the "Mysore-style" way of teaching where an individual will learn the sequence one-on-one with the teacher, learning pose by pose at his own learning progression.
This eventually becomes a self practice, where one will have this sequence committed to memory,
and, therefore, will have the ability to practice yoga anywhere.
Over the course of many years with this daily practice, you will be able to find the steadiness, awareness and peace within, revealing the pure light of your spirit, thus contributing to a more peaceful world in which we live.