Bikram Yoga is perfect for beginners! Especially those looking to heal an injury, relieve chronic pain, decrease stress, increase strength, flexibility and balance, practice in a safe, social, welcoming environment and leave class feeling better than when you arrived!
This yoga is designed for every BODY, no matter what shape, size, age or physical condition. Come as you are and do what you can.
Bikram Yoga North St. Augustine welcomes first time yoga practitioners, as well as seasoned yogis, we encourage everyone to practice with awareness and compassion.