Each class is lead by an instructor and a WOD or Workout of The Day is programmed for you. We will help you with each movement and scaling options if needed. Each class is like having your own personal trainer.
Class Schedule
Monday – Friday
5:30 am
6:45 am
10:00 am
12:00 pm
4:15 pm
5:30 pm
7:00 pm (Mon-Thurs)
Saturday
9:00 am
10:15 am
11:30 am – 1:00 pm (open gym)